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Class schedule and sports activities

variety of sports activities daily on morning and evening

 

Aerobic

An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own level of intensity and impact.

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
9:30 AM - 10:30 AM
Abs Stretching Swiss Ball Abs Stability Ball Pilates ---
11:15 AM - 12:15 PM
--- Aerobic --- Step --- Aerobics ---
12:30 PM - 1:30 PM
Fit Ball Belly Dance Abs Belly Dance Stretching Belly Dance ---
2:00 PM - 3:00 PM
-- Fit Ball Circuit Training Stability Ball Fit Ball --- --
3:15 PM - 4:15 PM
--- Insanity --- Pilates circuit Training Shape & Tone ---
4:30 PM - 5:30 PM
Aerobics Salsa Swiss Ball Aerobics Step Lia --
4:00 PM - 5:00 PM
--- --- --- --- --- --- ---
5:45 PM - 6:45 PM
--- Lia --- Stretching Belly dance --- ---
7:00 PM - 8:00 PM
--- --- Belly Dance --- -- --- ---
8:15 PM - 9:15 PM
Belly Dance --- Step --- Pilates --- ---
9:30 PM - 10:30 PM
Step Cardio Plyometrics Fit Ball Abs Swiss Ball Stretching ---

 

Yoga

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
3:15 PM - 4:15 PM
--- --- Yoga --- --- --- ---

 

Zumba

Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
9:30 AM - 10:30 AM
--- --- Zumba --- --- --- ---
11:15 AM - 12:15 PM
Zumba --- Zumba --- Zumba --- ---
5:45 PM - 6:45 PM
Zumba Fitness --- Aqua Zumba --- --- --- ---
7:00 PM - 8:00 PM
Zumba Toning Zumba Toning --- Zumba Aqua Zumba Zumba Fitness ---
8:15 PM - 9:15 PM
--- zumba Fitness --- Zumba Toning --- Zumba Toning ---

 

Fitness

Supercharge your fitness with this class of high intensity work alternated with periods of low intensity. May include work with weights, bars, balls or steps

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
8:00 AM - 10:00 PM
3 trainers 3 trainers 3 trainers 3 trainers 3 trainers 3 trainers --

 

Taekwondo

Taekwondo is the art of self defense. Taekwondo training is well-rounded and involves learning blocks, punches, open-handed strikes, take-downs, throws, and joint locks.

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
3:15 PM - 4:15 PM
Taekwondo Course --- --- --- --- --- ---
5:45 PM - 6:45 PM
--- --- --- --- --- Taekwondo Course ---

 

Aqua Aerobics

Aqua Aerobics

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
9:45 AM - 10:45 AM
--- --- --- --- Aqua Fitness --- ---
10:00 AM - 11:00 AM
--- --- --- Aqua Aerobics --- Aqua Aerobics ---
10:30 AM - 11:30 AM
--- Aqua Fitness --- --- --- --- ---
3:30 PM - 4:30 PM
Aqua Fitness --- --- --- --- Aqua Aerobics ---
4:00 PM - 5:00 PM
--- Aqua Fitness --- Aqua Aerobics --- --- ---
7:30 PM - 8:30 PM
Aqua Fitness --- Aqua Fitness --- --- Aqua Aerobics ---
7:45 PM - 8:45 PM
--- Aqua Aerobics --- Aqua Fitness --- --- ---
8:00 PM - 9:00 PM
--- --- --- --- Aqua Aerobics --- ---

 

Swimming

Swimming classes by best trainers

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
3:30 PM - 4:30 PM
--- --- Swimming --- --- --- ---
4:30 PM - 5:30 PM
--- --- --- --- Swimming --- ---
4:45 PM - 5:45 PM
--- --- Swimming Class for Kids --- --- --- ---
5:00 PM - 6:00 PM
Swimming Class for Kids --- --- --- --- Swimming Class for Adults ---
5:30 PM - 6:30 PM
--- Swimming Class for Adults --- Swimming Class for Adults Swimming Class for Kids --- ---
6:00 PM - 7:00 PM
Swimming --- --- --- --- Swimming ---
6:30 PM - 7:30 PM
--- Swimming --- Swimming --- --- ---

 

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