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The body's response to exercise and nutrition

First gain for your body to be noticeable when you follow these tips ..

- Following a good nutrition program , at least useful 5 meals a day  ..

- Commitment to training and continue permanently in the exercise ..

- Rest , sleep and not to make an additional physical exertion ..

If you follow this information completely your body will begin to respond to the gradual muscle growth ..

Because all gain and and transforming to your body consequential upon the form of proper nutrition
And you should know  the growth of the body  muscular structure related to the level of nutrition and Continuously training 

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