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Aqua Aerobics & Water Therapy

The exercise under water solution for those who are suffering problems in the joints or bones injuries; it gives benefits kinetic same as that obtained by a person of exercises practiced on the ground, but less pressure on the joints. The swimming helping to burn about 700 calories an hour.

The «aqua aerobics» strengthens muscles; because they are working against the water resistance, and thus they are excellent in terms of their effectiveness in getting rid of sagging muscle.

The «aerobics» more effective ways to get the required fitness. Are exercises in a session range between 45 and 60 minutes to the sound of rhythmic music, and includes all the many exercises that include warm-up session and the extension of the muscles and relax them. It is burned approximately 500 to 700 calories per session for the stake, according to the studies and statistics that have been made to this kind of exercise.

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