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Gym Schedules

Classes Time

 

Aerobic

Aerobic exercises throughout the week

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
4:00 PM - 5:00 PM
Cardio Step LIA Aerobics Cardio Step LIA Aerobics Cardio Step LIA Aerobics ---
7:00 PM - 8:00 PM
Body Step Body Step Body Step Body Step Body Step Body Step ---
8:00 PM - 9:00 PM
Aerobics Aerobics Aerobics Aerobics Aerobics Aerobics ---

 

Kickboxing

Best trainers for the kickboxing

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
6:00 PM - 7:00 PM
Kick Boxing --- Kick Boxing --- Kick Boxing --- ---
9:30 PM - 10:30 PM
Kick Boxing --- Kick Boxing --- Kick Boxing --- ---

 

Swimming

Swimming classes by best trainers

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
10:00 AM - 11:00 AM
Swimming Training Swimming Training --- --- --- Swimming Training ---
3:00 PM - 4:00 PM
Swimming Training Swimming Training --- --- --- Swimming Training ---
9:00 PM - 10:00 AM
Swimming Training Swimming Training --- --- --- Swimming Training ---

 

Kyokushin Karate

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Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
6:00 PM - 7:00 PM
--- Kyukushin Karate --- Kyukushin Karate --- Kyukushin Karate ---

 

Aqua Aerobics

Low to high-impact aerobics class held in the shallow and deep end of the pool. These classes utilize the resistance and buoyancy of water to tone the muscles while protecting the joints.

 

Hours Saturday Sunday Monday Tuesday Wednesday Thursday Friday
11:00 AM - 12:00 PM
--- Aqua Aerobics --- Aqua Aerobics --- Aqua Aerobics ---
8:00 PM - 9:00 PM
Aqua Aerobics --- Aqua Aerobics --- Aqua Aerobics --- ---

 

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