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How to reduce the risk of injury during exercise

If you go to the Hall of training you will definitely want to stay away from injuries as much as possible .. Some injuries may keep you for a period of 3-6 months for training and maybe more ... something that we do not want so downright Follow these instructions to avoid injury

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The best exercises to inflate the chest muscles

A lot of people interested in exaggerating the chest muscles .. And wonder how can inflate the chest muscles .. What is the proper exercises to it .. The key is to simply train the muscle from all sides .. And not only the region of one or two and forget the rest.

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Aqua Aerobics & Water Therapy

The «Aerobics» one of the sports fun and working to burn 200 to 400 calories per hour, and the water offers a fitness and additional flexibility to perform the exercises may not be that you can perform easily out of the water. It was found that the level of force that is practiced by the person on the floor exercise is the same as that carried out by a person under water, but the level of heart rate is a little less when exercising underwater.

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Six tips to increase the magnitude of muscle shortly

A lot of people are looking for the secret behind getting the largest amount of muscle or large muscle in ASAP .. For muscle fast you should pay attention to several points .. You will recall in this subject the most important six points on this subject

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We are on Instagram

Instagram is a best way to communicate with the people. We have started this channel to give more and more information to our members and visitors about the health tips, diet programs, fitness workout, other positive and physical activities to boost their health and spend a active social life.

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Karate Classes for Adults & Kids

Karate is a type of martial art whose physical aspects seek the development of defensive and attacking body movements. The themes of traditional karate training are fighting and self-defense, its mental and moral aspects target the overall improvement of the individual. We are offering different Karate Classes for Adults and Kids.

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The body's response to exercise and nutrition

The response by your body through by form changing & transforming to the best at the beginning of your way Of course, the subject does not apply to those neglected in training or nutrition

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